"Pilates is complete coordination of body, mind and spirit"

Pilates isn't just perfect posture or handling your body in the healthiest fashion. It is an exercise of the mind controlling the body to its fullest potential.

"Physical fitness is the first requisite of happiness"

One of Pilates' core principles is the mind is closest to emotional health when the body is closest to physical health.

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”

Joseph Pilates originally suffered from asthma, rickets and rheumatic fever as a child. Through aerobic exercises he was able to transform himself into a model for peak physical health.